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podcast Tag

“I think the mark of a proper adult is someone who is really able to say with confidence I don’t know.” Andrew Scott, the award-winning theatre, television and film actor, was a recent guest on Elizabeth Day’s podcast How To Fail.During the interview which focuses primarily...

In their new podcast, Heather Wright and Luke Wright discuss the recent research on Telomeres, their proven effect on the ageing process, and how we can actively protect our Telomeres to slow down ageing. So, who wants to live forever? Or, who wants advice on how...

As our lives become busier with constant connections through technology, deadlines, multitasking and the need to perform at our best, it can be difficult to find some specific “Me” time. Many people work through their lunch to meet deadlines showing themselves to be diligent; however taking...