Advance Performance | Top Tips
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Top Tips

Resilience is a regular speaking topic for our director Heather Wright as the skill is one of the key indicators of success, strong leadership, and enables the individual to deal more effectively with change, challenges, and manage stress levels. It is defined as the ability to cope...

Using mindfulness during the working day has been proven to have significant benefits particularly reducing stress, irritability, and anxiety, improving memory, reaction times, building resilience and emotional intelligence, and communication in the workplace and with personal relationships. Regular mindfulness practice also has the positive physiological benefit...

“Have you made any New Year’s Resolutions?” is the question everyone has been asking this week. People also are quick to say they’ve broken their resolutions before the year has even fully begun. Here are some great tips to help you to achieve your goals...

Christmas is a time of joy as we gather with our loved ones, a time of giving and receiving, often overindulging, and a time for fun and appreciation. But it can also be the stressful season. There is a lot of extra pressure in organising Christmas...