Advance Performance | The Brain and Mind
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The Brain and Mind

When did you last sit in complete quietness outside, and focus on the natural world around you? No technology, no distractions, no scrolling headlines, beeping notifications, phones ringing, and no screen? When did you last step away from the media and current global events to...

“I think the mark of a proper adult is someone who is really able to say with confidence I don’t know.” Andrew Scott, the award-winning theatre, television and film actor, was a recent guest on Elizabeth Day’s podcast How To Fail.During the interview which focuses primarily...

The researchers in neuroscience are making new discoveries every year, and we are gaining more depth of understanding of how the brain works. This month we have three new books exploring different research on the brain with findings that can inspire us to change our mindset and...