Last December, aged 45, I performed in pantomime for the first time - I danced and sang in a variety of costumes as a villager, Pearly Queen, sailor, and servant, and relished living the dream in twenty sell out shows, This year, one of my...
Imagine that you tomorrow you are attending the interview for your ideal job, you are scheduled tor the presentation to deliver to gain a new contract, or you have a difficult meeting organised to solve an issue. You have done all your research but you...
We can all have difficult days when we need a motivational boost. Here are 10 top tips to empower you to achieve your goals, overcome obstacles, and be your best self each day. 1 Rise and Shine and Choose Your Attitude! Get up as soon as you...
The January blues only exist if you allow them to! Last Monday, 15th January, was “officially” the most depressive day of 2018 – it said so on Wikipedia and in the media so it must be true! If you want to mark it in your diary,...
If you are suffering from the January blues, need some motivation to boost you, or be inspired to achieve your goals, The Greatest Showman provides a fantastic 100 minute tonic! Hugh Jackman stars as the famous circus founder Phineas T. Barnum in this uplifting movie focusing...
It’s the week before Christmas, and all through the office….. There are deadlines to meet, projects and reports to finish, figures to check, phone calls and meetings to fit in between others’ social gatherings, as well as finish – or even start – your Christmas preparations...
Using mindfulness during the working day has been proven to have significant benefits particularly reducing stress, irritability, and anxiety, improving memory, reaction times, building resilience and emotional intelligence, and communication in the workplace and with personal relationships. Regular mindfulness practice also has the positive physiological benefit...
Over the summer, our body clocks adapt to the lighter evenings, eating and going to bed later, and if we have time off, we break our weekly routine with added days off, and long weekends. When September arrives, and it’s back to school, college and work, the...
“Our family ownership is deeply rooted in the LEGO Idea, which is about learning and development through play and a unique, creative play system that offers endless possibilities.” - Thomas Kirk Kristiansen, fourth generation owner of the LEGO Group. In February, 2017, Lego was named the...
How are our visions of the future shaped and formed? What power do we have to influence them? As we pursue our tasks at work, attending meetings, completing deadlines, assimilating information for a sales forecast, or collaborating on a new project, our future is defining itself...