If we have had a poor night’s sleep, we can struggle to concentrate at work, make mistakes, have poorer exam or test results, and our response times can be slower. Insomnia problems are medically proven to have a significant effect on our mental and physical health, and...
A good night’s sleep will prepare you for the day ahead. It will enable you to concentrate, perform at your best, and to keep yourself mentally and physically healthy. When you fall into the habit of sleep problems this can become debilitating to your whole physical...
We know the importance of getting a good night’s sleep – to improve your mood, help you concentrate, give you energy, and boost your immune system. Sleep is vital to a healthy life, but recent research shows it’s also vital for your brain! In his TED...