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stress Tag

When did you last sit in complete quietness outside, and focus on the natural world around you? No technology, no distractions, no scrolling headlines, beeping notifications, phones ringing, and no screen? When did you last step away from the media and current global events to...

"Life is the sum of all your choices." - Albert Camus When you are on a social media site or app, do you click to the suggested images and accounts to follow? Do you scroll through endless similar images, worded tweets, repeated regrams, retweets, and reblogs and wonder...

As Matt Haig explains in his new book, this is a world of nerves. Everyone is connected on a global scale within a nanosecond, and yet we are daily battling the rise of loneliness and disconnection within our own communities and even families. Notes on a Nervous...

We know there are numerous mental and physical benefits of taking a daily walk and partaking in regular exercise such as running. New research from Chih-Hsiang Yang at Penn State University, published in the journal of Psychology of Sport and Exercise, has discovered being mindful of your...