Advance Performance | mindfulness
-1
archive,tag,tag-mindfulness,tag-56,bridge-core-1.0.2,ajax_fade,page_not_loaded,,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-18.0.4,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.7,vc_responsive
 

mindfulness Tag

When did you last sit in complete quietness outside, and focus on the natural world around you? No technology, no distractions, no scrolling headlines, beeping notifications, phones ringing, and no screen? When did you last step away from the media and current global events to...

Join our October BookFest to gain invaluable conversation skills, discover the five pillars to wake up, and know "It's OK" as over fifty public figures share their experiences on dealing with their mental health. How to Have Impossible Conversations: A Very Practical Guide by Peter Boghossian and James...

"Life is the sum of all your choices." - Albert Camus When you are on a social media site or app, do you click to the suggested images and accounts to follow? Do you scroll through endless similar images, worded tweets, repeated regrams, retweets, and reblogs and wonder...

Every day we wake up and have a choice on how we will think, react, behave – how we will BE that day. Every day, we are faced with many new opportunities to choose our attitude, our beliefs, and our behaviour. Every day, we wake...

We know there are numerous mental and physical benefits of taking a daily walk and partaking in regular exercise such as running. New research from Chih-Hsiang Yang at Penn State University, published in the journal of Psychology of Sport and Exercise, has discovered being mindful of your...